Fat Loss Is More Important Than weight Loss
This Image Result for Fat Loss Is More Important Than Weight loss. Focusing on fat loss is much more important than focusing on your weight. When you lose body fat, You're making permanent changes in your body, shifting your body composition so that you have less Fat and more muscle. When you lose weight, you could be losing water or even muscle.
Most of the time, when someone says they want to lose weight, what they actually mean is that, they want to lose the excess fat on their body. Remember, there are many ways to lose weight (crash dieting, dramatically decreasing your calories, fasting, etc.), but the true question is: What type of weight do you want to lose? With your typical crash diets, you can potentially lose a significant amount of weight, in a short period of time. But the weight you lose will be muscle, fat, bone, water, etc.
What you really want to do is, decrease the fat on your body, while increasing and/or preserving the muscle mass on your body. This may or may not show up on the scale as significant weight loss, but it will greatly impact the composition of your body. Muscle boosts your metabolism, and burns fat 24 hours a day (even while you’re sleeping). Muscle is your greatest asset, when it comes to fat loss.
When you lose weight the smart way (less body fat, more muscle strength) you see the positive changes in:
- How you look.
- How you feel.
- How your clothes fit.
- How you look in pictures.
- Your measurements.
- Your strength and endurance.
- Your energy level.
- Your blood work.
- A decrease in your body fat percentage.
All of these things matter much more than just the number on the scale. So let’s get into some specific ways to help you lose the fat on your body, while maintaining, and or increasing your muscle.
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